TrainWithJasD

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jasper DeShielde

JasD


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I've helped hundreds of clients transform their bodies and minds in just 12 weeks without wasting hours in the gym or following restrictive diets. 

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It's crafted to help you build impressive leg strength, a rock-solid core, and enhance your metabolism and energy levels, this program fits seamlessly 


Who It's For:

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What You're Struggling With:

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Why You Need to Make a Change:
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Here's The Truth: 

Today it could be your turn to achieve stronger legs, a solid core, higher testosterone levels, and a powerful, attention-grabbing physique with our proven Spartan Strength Transformation Program.

This program fits seamlessly into your busy life, making it perfect for professionals who struggle to find time for effective workouts and proper nutrition.

If you're tired of not seeing results despite your efforts, tired of being inconsistent, overwhelmed by conflicting fitness advice, and missing out on a healthier, more fulfilling lifesyle as a man, then it's time to make a change.

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Spartan Transformation System

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JasD

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